I ran 8 miles at the gym in Moncton. Felt pretty good, but after running 1 hour and 17 minutes, I could feel that I ran a ton. I feel good now though. I'm always careful about warming up, cooling down, and stretching a lot after long runs.
I'm looking into GPS watches for when I start running outside. I didn't know they existed until recently. It'll give you (in real time) your speed, distance, altitude. The one I'm looking at also has a heart rate monitor. It'll download the whole thing to your computer so you can track your progress. Neato. Looks like a great training tool + I love gadgets :D
Miles today: 8, 1 hour 17m 24s, pace: 9min 40sec/mile (6.25mph) - very cool.
Miles this year: 49.75
I'm looking into GPS watches for when I start running outside. I didn't know they existed until recently. It'll give you (in real time) your speed, distance, altitude. The one I'm looking at also has a heart rate monitor. It'll download the whole thing to your computer so you can track your progress. Neato. Looks like a great training tool + I love gadgets :D
Miles today: 8, 1 hour 17m 24s, pace: 9min 40sec/mile (6.25mph) - very cool.
Miles this year: 49.75
posted by Jacko at 6:32 PM
1 Comments:
You? Gadgets? Nah- don't see it. ;)
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