Great run today. Did some speed work.
Mile 1: 6.0 / 7.5 / 6.0 / 7.5 (mph per quarter mile)
Mile 2: 6.0 / 7.4 / 6.0 / 7.4
Mile 3: 6.0 / 7.0 / 6.0 / 7.0
Mile 4: 6.0
Mile 5: 6.6
Miles today: 5, 46m, 3s / pace: 9.2 minute/mile
Miles this year: 137.25
Mile 1: 6.0 / 7.5 / 6.0 / 7.5 (mph per quarter mile)
Mile 2: 6.0 / 7.4 / 6.0 / 7.4
Mile 3: 6.0 / 7.0 / 6.0 / 7.0
Mile 4: 6.0
Mile 5: 6.6
Miles today: 5, 46m, 3s / pace: 9.2 minute/mile
Miles this year: 137.25
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