Sunday, April 30, 2006

Had been putting updating my log. Time to get back to it!

April 28:
Run around Grand Falls.
Miles today: 5.0, 49 min 9 sec, 9min 46 sec / mile
Miles this year: 243.75

April 27:
Ran a 10k around the high school track. It was pretty windy but I manged to run it in 59 minutes!

Miles today: 6.25, 59 min 8sec, pace: 9 mine 32 sec / mile
Miles this year: 238.75

April 22:
8 miles, including 4 miles on my golf course. What a beautiful day. Golf course time: 43:44
Miles today: 8.0, 1h 22 min 5 sec, pace: 10 min 16 sec/mile
Miles this year: 232.5

April 21:
4 mile run after work on Friday.
Miles today: 4.50, 44 min 0 sec, pace: 9min 47sec/mile
Miles this year: 216.5


April 20:
Ran around the track at the high school after work.

Miles today: 4.0, 38 min, 34sec, pace: 9m 38s/mile
Miles this year: 212

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