Worked out with weights this morning: chest and triceps.

I just realized how I'm not lifting weights as much as I should. This is only my fourth workout this month. I have been concentrating on running, which is great, but I need to do more weights to improve my overall fitness.

I will also start to count calories again with the help of www.calorie-count.com . I've been eating at night and I think I gained a pound or two. Might as well cut that crap out before I gain more weight.

Times worked out this month: 4