Ran 9 miles today, woohoo! (14.4 km, doh I thought 9 miles was 15k ... maybe next time). I've been reading on running and I decided to slow down my pace and go for a long run. I felt pretty good after an hour and a half of running.

Started counting my calories. I want to be 180 by May 1 this year. This way, I will have lost 40 pounds in a year.

Miles today: 9 miles, 1h 30m 49 sec, pace 10 min 5 sec / mile.
Miles this year: 69 miles