I ran 15 miles today. Probably the most pooped I've ever been. I was doing great until I hit the hill from hell on mile 11. That one really did me in. Still managed to do a decent time. I should add about 11 minutes for stopping at stores to fill up my water bottle and take a break.

15 miles, 2:34:25, 10:17 minute pace
miles this year: 334.25

May 26:
7.0 miles, 1:11:42, 10:14 minute/mile
Miles this year: 319.25 miles

May 23:
5.5 miles, 56:03, 10:11 minute/mile

About time I update my blog. I lost my disk for my Garmin 305 watch to upload my runs, then realised I could get it online. Here are my runs since May 2:

Total Miles this year: 306.75

May 22:
Ran to my golf course and back. Have to break in my new sneakers.
4.5 miles, 47:02 / 10:27 minute /mile

May 20:
Ran a 10k around Grand Falls in the pourin rain.
6.25 miles, 1:02:25, 10:03 minute / mile

May 15:
Ran a few laps around a couple of blocks near my house (0.8 mile laps)
2.75 miles, 27:16, 9:55 minute /mile
4
May 13:
Ran a 10k around Grand Falls
6.25 miles, 1:00:38 , 9:45 minute / mile

May 12:
Ran 5 miles by doing laps around a few blocks close to my house (0.8 mile laps)
5.0 miles, 47:31, 9:30 minute / mile

May 9:
Ran 4 miles around Grand Falls
4.0 miles, 41:10 , 10:17 minute / mile.

May 6:
Ran a half marathon around Moncton. Nice run ... sub 10 minute mile pace.
13.0 miles, 2:09:01, 9:51 minute / mile.

May 4:
Ran 5 miles around Grand Falls including the hill from hell.
5.0 miles, 51:44 , 10:21 minute / mile.

Took a run after supper around Grand Falls. Gotta love those hills ... check out the heart rates.

Miles today: 3.25 , pace: 10 min, 21 sec/mile
Miles this year: 260 miles